Welcome to MyHappyPeach
Most nutrition sites stop at the basics — eat your vitamins, get enough protein, maybe take a multivitamin. That's fine for starters, but there's a whole world of nutrition science beneath the surface that rarely gets explained clearly. MyHappyPeach is here to fill that gap.
This site covers the enzymes, phytonutrients, gut metabolites, trace elements, and anti-nutrients that most health sites either ignore or oversimplify. Every page explains what a compound is, how it works mechanistically, where to find it in food, and what affects its bioavailability.
Explore by Topic
Vitamins
Go beyond RDAs. Learn about cofactors, absorption limits, and why the form of a vitamin matters as much as the dose. Covers all 13 essential vitamins.
Minerals & Trace Elements
From calcium and magnesium to ultra-trace elements like boron, lithium, and vanadium that mainstream nutrition barely covers.
Enzymes & Digestion
How digestive and systemic enzymes work, what cofactors they need, and when supplemental enzymes actually make a difference.
Phytonutrients & Bioactives
Sulforaphane, quercetin, curcumin, anthocyanins, and more. The plant chemistry that goes way beyond “eat your colors.”
Cellular & Mitochondrial Nutrition
CoQ10, NAD+ precursors, PQQ, glutathione, and the nutrients that fuel energy production at the cellular level.
Gut Health & Postbiotics
Beyond probiotics — short-chain fatty acids, butyrate, microbial metabolites, and what your gut bacteria actually produce.
Xenohormesis & Hormetic Compounds
Why stressed plants produce compounds that may trigger beneficial stress responses in humans.
Anti-Nutrients & Bioavailability
Phytic acid, oxalates, lectins, tannins, and the compounds that block nutrient absorption — plus strategies to work around them.
More Topics
- Amino Acids & Peptides — Glycine, taurine, creatine, collagen peptides, and the conditionally essential amino acids.
- Fatty Acids & Lipid Nutrition — Omega-3 vs. omega-6, MCT oil, phospholipids, and DHA for the brain.
- Bioavailability Guide — Why what you absorb matters more than what you eat.
- Nutrient Synergies & Antagonisms — What to pair and what to separate.
- Nutrient Glossary — Quick definitions from A to Z.